CDC insider blows the whistle on a massive autism-vaccine coverup --- CDC admits to altering the MMR vaccine data

Congressman Posey Challenges CDC - Calls for an Investigation

For the last 12 years, the CDC has covered up the truth about the MMR vaccines link to autism. The CDC possessed clear evidence in 2002 that MMR vaccines caused a 340% increase risk of autism in African-American babies. The risk applies to babies of all races but it is particularly higher in African-American babies due to typically lower levels of Vitamin D due to the thicker pigment in their skin preventing the absorption of Vitamin D from the sun.

Instead of pulling the vaccines or warning the public, the CDC agency's top scientists and executives actively hid evidence and threatened any of those who dared to speak out.

Congressman Posey (representative for Florida's 8th district) requested documents from the CDC in a congressional hearing. The CDC has stonewalled him for 6 months now. Posey has called for an investigation.

"The CDC can't be trusted regarding investigating vaccine safety," Posey said. "Huge conflict of interest. I think the CDC should be investigated."
"When it comes to our children, we must make sure that any intervention is as safe as possible, including vaccinations. Scientific integrity is a key component to giving that assurance. I will continue to press for a full understanding of the evidence in this situation. The CDC has refused for more than six months to hand over documents I requested concerning this issue. That is not the type of response we expect from our government."

PLEASE SHARE THIS YOUTUBE VIDEO
The CDC now admits to altering the MMR vaccine study data
https://www.youtube.com/watch?v=THGbJnpywyw&feature=youtu.be

The CDC whistle blower has already handed over nearly 100,000 pages of documentation to independent researchers such as Brian Hooker, PhD.  Dr. Hooker explained that African American boys that received the MMR vaccine 'on time' as opposed to those who delayed the shot until after 3 years of age, were THREE times as likely to get an Autism diagnosis.

There are a number of additional issues beyond the MMR-Autism link. Dr. Hooker points out that the thimerosal preservative in many vaccines contains mercury which is 'dumbing' down our population so that even if a child does not become autistic, their IQ may very well be lowered. If you get your annual flu shot, you may be getting 'dumbed' down as well. There are safer ways to avoid the flu!

Dr. Mark Hyman says, "Cost considerations are also used as an argument to keep Thimerosal in vaccines. There is a small cost increase to use single-dose flu vaccines, but it is minor compared to the cost of neurodevelopmental disease in children. The global cost of taking Thimerosal out of all vaccines is $300 million a year, while the annual cost of autism alone in the United States alone is well over $100 billion. In the developing world, studies show that there is significant wastage of multi-dose vials, making single-dose vials comparable in cost".
Will Karma be served?

It breaks my heart that so many children have been permanently brain damaged just because of the greed of a few ruthless men. The men and women that go along with it are cowards with no ethics or integrity. How can anyone knowingly allow innocent children to be permanently brain damaged?

Not only does Big Pharma benefit from the vaccine profits, but they also profit from ALL further treatment that these children require. They just gained themselves a life-long customer with every child that they hurt. These individuals should serve time in prison for this crime against our precious children here in America....the land of the free and home of the brave. Who is free? Only the rich? Who is brave? only the poor? .... those that have to fight for their basic human rights? These crooked individuals are not brave. They are cowards...afraid to lose a salary in exchange for harming children. It's contemptible.

Karma can't come soon enough.

The full interview of Congressman Bill Posey by Dr. Brian Hooker is available on the Autism One website.

What is Hashimoto's (Thyroid) Disease? What are Thyroid Nodules? How to Shrink Them without Surgery!

Hi friends....

I shrunk my thyroid nodules by more than 1/12th of its original size in 2 months. They were unable to extract any cells at all using the needle biopsy.

A thyroid nodule is a firm lump in the thyroid gland, can be cancerous or benign (not cancerous). If found to be cancerous, or if are benign but they become too large, doctors routinely cut out the thyroid gland and put you on medication for the rest of your life!  That was NOT happening to this holistic healer!

When I asked my endocrinologist what would happen if the nodule was found to be cancerous, he didn't answer audibly. He simply made a cut-your-throat hand motion! Did he think that was cute? I thought it was pretty unprofessional personally!  I told him, "I'm going to heal it!"

Even though I wasn't 100% confident at the time that I could, my years of cancer research paid off beautifully. And when he delivered the results of my biopsy (my larger nodule had shrunk from 1.3cm to .08 x .1mm). He didn't even mention the second one which was much smaller.  Maybe it was gone altogether? When we talked and he found that my treatments had worked, he didn't even ask how I did it...I offered, but he wasn't interested. Wouldn't he want to help his other patients? I guess not. He sounded unhappy and unimpressed. Hmmm ....would that surgery might have paid for his next vacation?

 

Most people have never heard of Hashimoto's Disease. I had heard of it when I was diagnosed, but didn't know much about it. I knew a lot about health, because I had been an avid health researcher for 20 years by that time, but I had no idea of the learning curve I was about to embark on!

Shockingly, about four times as many people have Hashimoto's disease than those with Multiple Sclerosis, but most people have heard of MS...while hardly anyone knows what Hashimoto's disease is or how serious it is. They are both autoimmune diseases and have similarities but people with MS sometimes lose their ability to walk which makes their disease very physically disabling in a way that is visable and more apparent to others. Hashimoto's is also physically disabling but in different ways. The physical, mental and emotional decline of both of these diseases, I have learned, can be prevented and reversed.

There are many people that are conquering these two and many other autoimmune diseases with alternative and nutritional therapies that their mainstream doctors are not aware of or do not recommend for whatever reason. Mainstream physicians are focused on drug treatments for each condition and are so busy that most of them just don't have to time to thoroughly research nutrition and alternative therapies.

The following graphic shows all the bodily tissues that can be affected by autoimmune illness. Once you are diagnosed with one autoimmune disease, you are prone to getting others if you don't get your immune system under control. Unfortunately, this means giving up gluten, which causes a myriad of problems. Although this is a controversial topic, the experts from all over the world on gluten agree that it should not be eaten in any amount by people with autoimmune disease. I will be sharing more on this in future newsletters and blog entries. 

The statistic I previously mentioned (four times as many people have Hashimoto's disease....) only takes into account the number of people that have been diagnosed. Sadly, many people go undiagnosed for many years with Hashimoto's disease because the symptoms begin with common issues that many people face as they age....such as weight gain, chronic fatigue, mood imbalances, skin problems, digestive problems, dry hair, brittle nails, poor concentration...and more. Most of these issues can be explained away and many doctors don't put all the variables together and figure out the root cause...which is the thyroid. This disease progresses if not treated and can lead to heart disease, diabetes, and cancer. Some people become completely bedridden from fatigue, brain fog, depression, and body pain. This doesn't have to happen. If only doctors were more on the ball when it comes to thyroid disease! I went to at least six different doctors asking about my thyroid and was not getting anywhere. I wasted years feeling miserable thanks to well-meaning but poorly trained medical people. If only I knew then what I know now. That's why I am so passionate about helping other people to avoid the same path. Life is short! No time to waste!

What clued me in to the fact that I had a thyroid problem - besides the weight gain and fatigue, was that the outer third of my eyebrows had thinned out...completely. This is uniquely attributed to thyroid problems. Sensitivity to hot or cold temperatures is another feature that is rather unique to thyroid problems. I believe I went undiagnosed for about 10 years. I was  in my mid-30's and I was prematurely aging, gaining weight, suffering with depression, anxiety, body pain, eczema, acne, constipation, dry hair, hair loss, brittle nails, dry eyes, and terrible brain fog. My thyroid hormone imbalance affected my other hormones and caused 2 weeks of horrible PMS every month, and my cycle shortened from every 28 days to every 24-26 days. This only left me with one good week out of the month!

Another reason many people go undiagnosed is because doctors do not know of a drug that lowers the thyroid antibodies. They typical treatment is to prescribe thyroid hormones if your thyroid hormones are out of range. I wrote about this in more detail in my last newsletter. Feel free to contact me if you'd like a copy.  It's actually more complicated and this is only one of those complications:  A prescription drug actually DOES exist that lowers antibodies but they don't prescribe it because it's an off-label use. They prescribe plenty of other drugs for off label uses, but when it comes to this drug, with virtually no side effects, that costs only $20/month...they shy away.Makes no sense right? Maybe if the drug was very expensive and they received a bigger cut, their eyes and ears would open up a little more.

To learn more, sign up for my newsletter using the link below. I will be publishing an article on this effective, side-effect-free medication in my next issue. You will receive a free Spring Salad Recipe Guide upon signup.  http://www.yourwellnesschampion.com/

 

Triggers and Nutritional Factors with Hashimoto's

Most patients with Hashimoto's and hypothyroidism will experience nutrient deficiencies, food allergies, chronic fatigue, leaky gut and adrenal fatigue. Symptoms of impaired digestion/absorption, anxiety, acid reflux, anemia, and chemical/environmental allergies may also be present. These issues if left untreated can lead to other autoimmune diseases, and even cancer so it is important not only to medicate, but to address any nutritional deficiencies. For example, most if not all women I have talked to or worked with that have Hashimoto's disease are deficient in Vitamin D. There are a number of minerals that are also commonly deficient. Eating a highly nutrient-dense diet is critical to feeling better. Also of great importance is removing foods that trigger symptoms. Gluten is the most common triggers. Others include dairy, eggs, soy, sugar, caffeine, and peanuts or tree nuts.

One common theme that also presents in many clients and associates I've worked with is insulin resistance. This a serious problem that makes it very difficult to lose weight and/or stop gaining weight. If this is not brought under control through dietary changes, detox methods and targeted supplements, it can turn into diabetes.

There are many triggers that can kick Hashimoto's and other autoimmune diseases into action. They include heavy metals toxicity, leaky gut syndrome, genetic weakness, and infectious organisms (such as Lyme disease, H-Pylori, Epstein Barr, or other viruses/bacteria that confuse your immune system). Once the process of autoimmunity starts, it's a lifelong issue that you must struggle to balance so my hope is to help people not only to go into remission from autoimmunity, but to prevent it from happening in the first place, especially in their children.

If you have Hashimoto's disease, it is possible to go into remission but it requires effort and dedication. You have to love yourself enough and be motivated enough to make choices that are not always easy. But there is no better feeling than when your energy is flying high, your pain is gone, you feel happy/calm again, your vision improves, your brain is sharp again and you are productive again!! Then you see that your efforts have paid off! It's a wonderful feeling! I

If you want help through this process, feel free to contact me. 

Always in support of your health and wellness,

Julie D.

I work with men and women to help them balance their thyroid, lose weight, shrink thyroid nodules, and improve their mood and energy levels.  I teach my clients to determine the root causes of their illness, how to work with their doctors to get the right tests and treatments, and how to improve their nutrition through diet and supplementation.
 
For a complimentary consultation, you can book an appointment here:
http://www.yourwellnesschampion.com/rates-and-fees

 
Julie Diaz is a Certified Holistic Health Coach and the owner of Your Wellness Champion. Julie works with individual clients and groups to support, educate, and encourage them to accomplish their health goals by making healthy changes in their diet and lifestyle. Julie also conducts teleseminars and lectures. Julie is a Citizen Journalist for Naturalnews.com and is also a Tier 1 certified health care provider, by the Gluten Free Society.

Julie is a graduate of the Institute for Integrative Nutrition and is Board Certified as a Holistic Health practitioner by the American Association of Drugless Practitioners (AADP).


See my story on Naturalnews.com

Woman shrinks thyroid nodules with pure nutrition, not meds

http://www.naturalnews.com/043264_thyroid_nodules_nutrition_pharmaceutical_medicine.html
 

Free Thyroid Summit! Starts Tomorrow June 2nd

Some of the biggest and brightest names in the thyroid world are offering a free online Thyroid Summit starting tomorrow June 2nd! It looks like a great opportunity to learn a tremendous amount of free information about thyroid disorders from the comfort of your own home.

In case you are unable to listen to all of the presentations, you can purchase the talks for a very reasonable prices. Check it out! And please share with anyone that you know that either knows they have thyroid disease, or someone you loves that really struggles with weight loss and fatigue...perhaps digestive problems and mood imbalances as well.

https://nq177.infusionsoft.com/go/thyroidorder/jak3503/

Toxic food is making millions of people sick - Listen in on this Free event to learn about what to avoid and what to eat

An invitation from Ocean Robbins, son of John Robbins (Diet for a New America):

Toxic food is making millions of people sick, and the costs of treating an epidemic of illness are driving families and even nations towards bankruptcy. Increasingly industrialized agriculture is polluting our air and water, treating animals with cruelty, and even driving climate change.  Our food is contaminated with hormones, antibiotics, GMOs, chemical cocktails, and neurotoxic pesticides.  

  The Food Revolution Summit will reveal breakthrough insights and the most current information about:

  Foods that can prevent (and even help you fight off) cancer, heart disease and diabetes. 

• How genetically engineered foods are affecting the gene pool of life on Earth (you’ll be shocked!) 
• The real data on controversial foods such as gluten, soy, sugar, carbs and fat. 
• The connection between industrial agriculture and climate change, and what you can do today to make a difference. 

Again, you can register for this free event HERE: http://goo.gl/3T3txq
---------------------------------------------------------------

John Robbins is the author of The New Good Life: Living Better Than Ever in an Age of Less.
He is also author of the international bestseller DIET FOR A NEW AMERICA: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth, THE FOOD REVOLUTION: How Your Diet Can Help Save Your Life and Our World, HEALTHY AT 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, THE AWAKENED HEART: Meditations on Finding Harmony in a Changing World, and RECLAIMING OUR HEALTH: Exploding the Medical Myth and Embracing the Source of True Healing.

Studies Show Diet Soda Increases Stroke, Diabetes, Heart Disease and Death Rate

A study published in March 2014 revealed that the consumption of diet sodas is linked with an 30% increase in heart disease and death related to cardiovascular events. 

This is yet another study showing clear evidence of the dangers of aspartame and splenda, which the FDA continues to allow in diet sodas, candy, gum, yogurt, cookies and more. Did you know the top level CEO's of the sweetener companies  (e.g., Monsanto) and the FDA are old buddies and have switched places holding position within both organizations?

See the links below for alarming evidence of artificial sweeteners and their link to depression, weight gain, endocrine disorders, migraine headaches.... even gulf war syndrome.

But first the good news!...if you want to enjoy a soda with no worries....A tasty and safe soda alternative, Zevia soda, is available in health foods stores, Amazon.com and more retailers are being added all the time. It is sweetened with stevia, monk fruit, and erythritol. It has zero calories, and does not contain phosphoric acid, which erodes your teeth. For more info, see www.zevia.com. 

 
Aspartame is, by Far, the Most Dangerous Substance on the Market that is Added To Foods
http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx
 
Drinking soda greatly increases your risk of stroke: Study
http://www.naturalnews.com/040647_soda_consumption_stroke_risk_diet.html#ixzz2yVT7EZnI

Artificial Sweetener Disease; a new breed of sickness
http://www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html#ixzz2yVS9omyJ
 
Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveals
http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx
 
Diet soda dramatically increases depression risk
http://www.naturalnews.com/038686_diet_soda_depression_aspartame.html

Artificial sweeteners alter how body handles real sugar
http://www.naturalnews.com/028592_artificial_sweeteners_sugar.html#ixzz2yVST2cQK

Fatigued and Forgetful? 13 Tests to Ask Your Doctor for...

Fatigued and Forgetful? 13 Tests to Ask Your Doctor for

According to the American Association of Clinical Endocrinologists (AACE), 27 million Americans have thyroid disease, but more than half remain undiagnosed. Why? Because doctors are not running the proper tests. Many of them hear the common complaints of weight gain, depression, hair loss, abnormal periods, etc. and they often mistake those symptoms for other problems. Some of them presume people are overeating or not exercising enough. Some of them think acne, PMS, and abnormal periods should be managed with birth control pills, even though those pills might cause a stroke or blood clot. Without even testing for hormones, several of my former doctors suggested I take birth control and zoloft. The answer was NO. I knew that was not getting to the root cause of the problem.

Warning
If you have a sluggish thyroid, it can progress into hypothyroidism or hyperthyroidism and eventually can progress into autoimmune disease and even cancer. That is why it's important to get your lab work done early on before it becomes a bigger problem. If you suspect your thyroid is not functioning well, insist on tests 1-5 in the following list.
Also if your thyroid is not functioning well, it's very possible you may have related nutritional deficiencies such as Vitamin D, Magnesium, Zinc, Iron, B12 (Tests 6-8 plus Iron, which is usually included in basic bloodwork.
Tests 9-10 are far better indicators of health disease risk than your cholesterol number. Tests 11-13 may help you get to the root cause of what is causing your symptoms. Finding the root cause is the correct way to address any health problem. As opposed to putting a drug/bandaid into your system that may mask your symptoms but will never help you heal the problem.


Lab Tests

1. TSH
2. Free T3 and T4
3. Reverse T3
4. Thyroid Antibodies - Thyroid peroxidase antibodies (TPO) or antithyroglobulin antibodies
5. Vitamin D
6. Serum B12
7. Zinc
8. Magnesium
9. Homocysteine
10. C-Reactive Protein
11. Metals (mercury, lead, aluminum, arsenic, cadmium, etc.)
12. Lyme disease, Epstein Barr and other infectious organisms (if symptoms are present)
13. Adrenal function (saliva test - usually only offered by alternative practitioners)

Fire your Doctor if he doesn't Test Your Levels of This...

Test your Vitamin D level !

It is estimated that 85% of Americans, including adults and children, are deficient in Vitamin D, and possibly 95% of seniors.  Most of them are completely unaware, which leaves them very vulnerable to a number of serious diseases and health problems (see below). 

Any doctor that is not routinely testing his patient's vitamin D levels, has his head in the sand. 

What makes matters worse, is that mainstream medical 'experts' have way over-promoted sun avoidance, and toxic sunscreen products. The sun is actually very good for us, as long as we don't burn. How did our ancestors every survive if the sun was so deadly?

Getting your vitamin D from the sun is the best way to get it. It is very difficult to get through food unless you are downing a ton of salmon and sardines everyday. Even so, we still need natural sunlight.  Just 20-30 minutes of sun exposure, with your arms and legs exposed (not just your face & hands) can provide you with a healthy dose of vitamin D for that day. Keep in mind that you cannot absorb vitamin D through a window or through sunscreen and you cannot absorb it during the cold months. Additionally, many sunscreens have cancer-causing ingredients, so instead of protecting you from cancer, they are contributing to your risk! Rest easy though in knowing that there are safe and natural sunscreen options, for when you are going to be in the sun for extended periods of time, that will help you not to burn or age. Mercola's sunscreen is my favorite.

My mother is 78 years old and has osteoporosis, and her doctor had not EVER bothered to check her vitamin D level. When he finally did (after I insisted my mom ask for it), they apparently coded it wrong, and she was billed $200! She has medicare, but that shouldn't matter. I asked my own doctor and he said they needed to code it differently and it would have been covered. So, make sure that you insist on your test being covered under your insurance! Her level was low but he didn't advise her in any helpful way. I took care of it as her personal health coach!

This chart provides the levels you want to aim for.

 

 The following illnesses are strongly linked to vitamin D deficiency:

• The Flu
• Cancer 
• Autoimmune disease (MS, Hashimoto's, Psoriasis, Rheumatoid Arthritis, Lupus, Crohn's disease, Celiac disease, and over a dozen more)
• Muscle weakness 
• Psoriasis  
• Chronic kidney disease  
• Diabetes 
• Asthma  
• Periodontal disease 
• Cardiovascular disease, including Congestive heart failure  
• Schizophrenia and Depression 

Vitamin D can Improve the following:

• Pregnancy outcomes (reduced risk of Autism, Autoimmune disease, Cesarean section and pre-eclampsia)
• Type 1 and 2 diabetes
• Heart disease and stroke
• Autism, Alzheimer’s, and other brain dysfunction
• Bacterial and viral infections 
• Depression and mood imbalances
• Immunity 
• Pain in bones, muscles or joints

Supplementing with Vitamin D

The best and only type of Vitamin D supplement you should take is Vitamin D3. If taking gelcaps, make sure it is not made with soybean oil. Purchase one made with olive oil, or take the liquid form.

3 Keys to Reduce Inflammation from AutoImmune Disease

I have Hashimoto's thyroid disease. Sounds weird to say because I always considered myself healthy ...until i started to feel like crap in my late 30's... Didn't know what it was at first...like many other women, i went undiagnosed for YEARS because doctors (at least all the ones I chose) are so pathetic. I have some 'inept doctor' stories....let me tell you! and I fired most of them! Of course I was always polite, and I didn't tell them they were fired. I just didn't return. 

Guess how many followed up and gave me a call to ask where I went or how I was doing???

Yup. ZERO. Sad.

My mom actually feels bad about changing doctors. Do you really think you will hurt their feelings? They obviously don't care. More patients come in all the time. So please, if your doctor isn't helping you, or makes you feel stupid or uncomfortable, fire them! Just find someone new and don't go back. It's not like they are gonna send you flowers and try to get you back. lol

This disease (along with other autoimmune diseases) is reaching epidemic proportions because of all the contamination in our environment, and the crap in our food...and even though the thyroid medication synthroid is the #1 selling drug in our nation, most doctors that I have visited didn't even THINK to test my thyroid and when I figured out that was the problem, I had to tell THEM what tests I wanted to run.

Hello???? Duh!!! 

It took me several years before I learned about the antibodies to the thyroid. I would never had imagined I had autoimmune disease. Many people suffer for years without being diagnosed. It's wasted time and misery...I could have been feeling great a long time ago!!
At first, I just thought my thyroid was sluggish and that's why I was gaining weight and losing the outer third of my eyebrows, among other things... 

I would seriously love to teach doctors a course. All general practitioners and endocrinologists (at the least) should be trained on thyroid disease and made aware of all the specific tests that need to be run, including antibody tests, food allergy tests, Vitamin and mineral tests, gene mutation tests, and more.

Maybe if they knew how to do their job, I would have never gotten so damn sick. I'm not going to go into how bad I got right now. Let's just say I started to wonder if I was going to make it. That was a first...and disturbing to say the least. I have 2 beautiful boys to live for!

Suffice it to say, It really took me down for a while, but I'm feeling pretty great most of the time now. I really want to help other women (and men) with autoimmune problems because it's complicated...and I am a very thorough researcher. It's been my passion for over 20 years to read all about health, healing foods, cancer cures, herbs, metals toxicity, all kinds of things. So, once I finally got the correct diagnosis, I started researching and I never stopped. I am still learning and there is so much to learn. Unfortunately, many doctors out there just prescribe you some synthroid type of drug and send you on your way. It's NOT a cure, and in many people, it can make your disease worse in the long run. It's best to know the facts. And that's what I'm here to share. 

Now. Inflammation - Here's how to bring it down!

For people like me, with autoimmune disease inflammation is caused by a number of things, diet being the main one. Inflammation can be silent or it may show up in the form of bloating, or pain in your joints or muscles, a headache, constipation and all the things listed in the diagram to the left, and more....

SHOCKING NUMBERS 

 The following is an excerpt from an article that was written by Dr.David M. Marquis, DC, DACBN and published on www.Mercola.com:

1 in 12 women and 1 in 24 men are dealing with full blown autoimmune mediated inflammation. The number of undiagnosed people is going to be much higher. People with inflammation in the early phases of autoimmunity will often claim no dietary involvement. This is an inaccurate assumption however because the autoimmunity is often triggered by factors not strictly related to diet and the diet can become a secondary trigger later in the development of the condition. If you are dealing with inflammation then get a comprehensive evaluation to look at what is perpetuating your personal fire. 

1. Lifestyle: Remove adverse mechanisms (Stress, Over-exercising, Poor Sleep, Blood Sugar Dysregulation, Poor Social Behaviors.) Lifestyle factors are huge, the stress response triggers immune marker IL6 which turns on the immune pathway TH17 which is the fast track to Autoimmunity.
2. Lifestyle: Restore beneficial mechanisms: Create conditions of love & appreciation, keep positive attitudes, maintain proper exercise (training to a maximum heart range; i.e. Peak Fitness exercises), have adequate sleep, restore blood sugar balance, and facilitate healthy social interactions. All these things promote natural systemic opioids which pushes the immune pathway TH3 which reduces Autoimmunity.
3. Dietary Support: Stabilize blood sugar, remove food Autoimmune triggers, and promote intestinal integrity with proper flora and nitric oxide and glutathione pathways. Include fermented foods and supplement appropriately as may be needed.

All of these items are very beneficial and this was a great reminder for me! I need to step up the fermented foods and exercise (which Spring is going to greatly help with !!). All of the other things I have been working on steadily. I will be publishing blog entries here as well as publishing my newsletter to teach about this and much more

If you would like to receive my newsletter, please sign up for my mailing list at www.yourwellnesschampion.com