Chia Seeds – One Tablespoon has more Calcium, Omega 3s, and Antioxidants than milk, salmon, and blueberries (respectively)

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Chia seeds are gluten and grain free naturally. The seeds readily dissolve into water or other liquids, creating a substance that looks like gelatin. This gel-forming action is due to the soluble fiber in the Chia seed.

Their benefits include the following:

• Five times more calcium than milk
• Seven times more vitamin C than oranges
• Three times more iron than spinach
• Eight times more Omega 3 than salmon
• Twice the potassium content of banana
• Contains 20% protein
• Contains 20% Omega 3 ALA, making it a super food for the brain and heart
• Suppresses the appetite and helps with weight loss
• Helps intestinal regularity
• Good for healthy skin, hair and nails
• Helps balancing blood glucose levels (good for diabetics)
• Supports bone health due to calcium and trace mineral boron
• Contains double the blood levels of alpha-linolenic acid and eicosapentaenoic acid (EPA), both essential omega 3 fatty acids with proven heart health benefits.

Chia seeds can be used in many ways, such as breakfast cereals, puddings, infused into drinks, thickener for sauces and gravies, as an egg substitute in recipes such as meatloaf, muffins, and more. This is a great way to get nutrition into your kids. It makes them fuller longer, and feeds their brain, strengthens their bones, and protects their heart. 

Fish oil is a wonderful anti-inflammatory and source of omega  fats, but for strict vegans and vegetarians, chia seeds are a great alternative to taking fish oil. 

Chia Lemon Energy Drink

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This is a refreshing light lemonade that provides you with protein, fiber, omega 3 fatty acids, and Vitamin C. It's a great way to keep your energy high during your work day.

• Juice of 1 whole lemon
• 16 oz of water
• Mint leaves or peppermint drops to taste
• 1 tsp of chia seeds
• Few drops of stevia if desired

Give the chia a little time to soften before drinking. Enjoy cold.